Bump to Barbell

Physio - Led Ante & Postnatal Small Group Training

Created by B&A Physiotherapy Ltd.

About Us

Bump to Barbell is a small-group strength class for pregnant and postnatal women who love lifting weights but want expert guidance along the way.

Programmed and led by the women’s health physiotherapists at Byron & Atkinson Physiotherapy, our sessions combine progressive resistance training with a little conditioning to help you build strength, confidence and resilience throughout pregnancy and beyond.

Whether you’re adapting to a growing bump, returning to training after birth, or rebuilding after a C-section, pelvic floor symptoms or abdominal separation, every session can be adapted to your individual needs and stage of recovery.

Together we will be laying the foundations for optimal post natal recovery.

Follow @bumptobarbell_baphysio for class updates, previews and news.

Address:

www.huntsmantrainingclub.co.uk

11am - 12pm

Tuesday | Thursday | Friday

Your Coaches

Vik

Vik is an experienced Physiotherapist and the founder of Bump to Barbell, specialising in women’s health, pregnancy and postnatal recovery. As a mum herself, Vik understands the reality of trying to prioritise your own health and fitness alongside the demands of caring for a baby. This is one of the reasons she created these classes. To give mums the opportunity to exercise, build strength and reconnect with their bodies, while having their baby right there with them.

Milli

Milli is a Physiotherapist who works alongside Vik at B&A Physiotherapy, with a strong background in Sports Therapy and a particular interest in helping women stay active and build strength throughout pregnancy and postpartum. Milli is passionate about bridging the gap between rehabilitation and exercise, helping mums not only recover, but build a strong foundation for the physical demands of everyday motherhood.